Friday, May 20, 2011

Frugal Friday - Dehydrated Kale Crisps

I love making quick, cheap, healthy snacks for our family.  We picked an abundance of kale from our garden so I thought we would make some Kale Crisps.  I thought "M" would love helping me with this, but as you can see from the pictures below she did not at all like the texture. 


You'll need:
*2 bunches of kale - cut or ripped into 2 inch chunks
*1/4 cup olive oil
*juice from 1/2 lemon
*1 tsp. sea salt
*honey to taste

Mix kale, olive oil, slat, and lemon in bowl.  Massage for about 3 minutes.  You'll start with a big bowlful of kale and end up with just a handful or two by the end of it.
Add honey and massage for 3 more minutes
Dehydrate ~8 hours depending on your method (we use a Nesco Food Dehydrator)

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