Tuesday, February 2, 2016

Wellness Challenge - Day 3


Welcome back! Are you standing strong? Defeating the enemy in prayer and pushing onward, keeping your eyes focuses on Jesus? Today we will take another look at the devil and his sneaky schemes. So drink down that tall glass of water, grab your Bible, and come join us. 

ANOINT:  Apply Forgiveness oil around the navel with the right hand going clockwise several times and think of situations where you need to forgive yourself or others.  Unforgiveness is one of the most common roots of physical, mental, and spiritual dis-ease, and important to address if you want to live a life of wellness, purpose, and abundance. 

***Forgiveness contains a synergistic blend of soothing and uplifting essential oils that may enhance the ability to release hurtful memories and move beyond emotional barriers.  The process of growth can only proceed when we have the ability to forgive and let go of negative emotions.***



STUDY:  Forgiveness comes much easier when you recognize the real enemy you are fighting against and direct your battle against the true enemy.  Read and write out 2 Corinthians 2:5-11.  Use a concordance or blueletterbible.org to search forgive and forgiven.  What are the stakes for not forgiving your brother?  Reread Ephesians 6.  Who is our struggle against?


JOURNAL: In the passage you just wrote out (2 Cor. 2:5-11) highlight he following phrases:
*forgive and comfort
*obedience in everything
*that Satan might not outwit us
*unaware of his schemes

Make a list of people or circumstances in your life that you need to address and forgive.  Forgiving is not denying that you have been hurt. It is changing our focus; making us aware of the devil's schemes and being victorious in Christ.

PRAY: Pray through scripture.  Praise God for the freedom that comes through Christ and the forgiveness of our own sins. Repent of any bitterness you have held in your heart.  Ask for your eyes to be opened so that you may see the real enemy and be armed for battle.  Speak aloud the names people that have hurt you and ask God to heal those hurts, to bring comfort and restoration.  Commit to doing your part to restore broken relationships, and ask for wisdom. 

SHARE: In your concordance search, what other verses struck you? 


Day 3 Checklist:
✔️Bible Study, Journal, Pray
✔️Drink 4+ glasses of water (the goal we are working towards is to drink half of your body weight in ounces daily)
✔15 minute walk (can be divided up throughout the day)
✔️”Clean” Dinner
✔️ Food Enzyme with dinner (we want to absorb as many nutrients and amino acids as we can from our food)



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Caldera Chicken Curry

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